African Cooking: Recipes
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Soups
Cucumber and Potato Soup
To serve 6
3 medium-sized cucumbers (about 2 pounds)
3 medium-sized boiling potatoes (about 1 pound), peeled and quartered
2 large onions, peeled and coarsely chopped
2 cups chicken stock, fresh or canned
1/4 cup finely chopped scallions, including the green tops
1 sweet gherkin, finely chopped
3 medium-sized boiling potatoes (about 1 pound), peeled and quartered
2 large onions, peeled and coarsely chopped
2 cups chicken stock, fresh or canned
1/4 cup finely chopped scallions, including the green tops
1 sweet gherkin, finely chopped
2 teaspoons finely cut fresh mint leaves
2 teaspoons finely chopped fresh parsley
2 teaspoons salt
Freshly ground black pepper
1 cup milk
2 teaspoons finely chopped fresh parsley
2 teaspoons salt
Freshly ground black pepper
1 cup milk
With a small, sharp knife, peel the cucumbers and slice them lengthwise into halves. Scoop out and discard the seeds by running the tip of a teaspoon down the center of each half, then grate the cucumbers coarsely and set them aside.
Combine the potatoes, onions and chicken stock in a heavy 2- to 3-quart saucepan and bring to a boil over high heat. Reduce the heat to low, cover tightly, and simmer for 30 minutes, or until the potatoes and onions are soft enough to be mashed easily against the sides of the pan with a spoon.
Pour the entire contents of the pan into a fine sieve set over a deep bowl. With the back of a large spoon, rub the vegetables through the sieve. If you prefer, purée the potato and onion mixture in a food mill or in the jar of an electric blender. Return the puréed vegetables and their liquid to the saucepan and add the reserved cucumbers, the scallions, gherkin, mint leaves, parsley, salt and a few grindings of pepper, pour in the milk and, stirring constantly, cook over moderate heat for a few minutes to heat the soup through.
Taste for seasoning and serve at once from a heated tureen or individual soup plates. Or, if you prefer, refrigerate the soup for 2 or 3 hours, until it is thoroughly chilled, and serve it cold. Just before serving, you may want to garnish the soup with additional chopped parsley, gherkins and scallions or a heaping tablespoon of sour cream.
African Cooking: Recipes
-
Soups
Add_RecipeNutrientData
Total Moisture: 2057.34784
Total Calorie: 1024.88066666667
Total Protein: 41.41882
Total Total_Fat: 12.55376
Total Ash: 27.8723866666667
Total Carbohydrate: 192.737686666667
Total Fiber: 18.7475333333333
Total Sugar: 50.1064133333333
Total Calcium: 0.586794
Total Iron: 0.00921157333333334
Total Magnesium: 0.304702
Total Phosphorus: 0.935474
Total Potassium: 4.886032
Total Sodium: 5.62808933333333
Total Zinc: 0.00541222666666667
Total Copper: 0.001518434
Total Manganese: 0.00197493333333333
Total Selenium: 2.14933333333333E-05
Total Vit_C: 0.0879505333333333
Total Thiamin: 0.00113533933333333
Total Riboflaven: 0.0013352
Total Niacin: 0.015226186
Total Panto_Acid: 0.00465626666666667
Total Vit_B6: 0.003283088
Total Folate_Tot: 0.288430666666667
Total Folic_Acid: 0
Total Food_Folate: 0.288430666666667
Total Folate_DFE: 0.288430666666667
Total CholineTot: 0.209396
Total Vit_B12: 0.0012932
Total Vit_A: 1.624614
Total Vit_A_RAE: 0.198100666666667
Total Retinol: 0.139
Total Alpha_Carot: 0.068514
Total Beta_Carot: 0.559094666666667
Total Beta_Crypt: 0.15509
Total Lycopene: 4E-05
Total Lut_Zea: 0.613766666666667
Total Vit_E: 0.00077058
Total Vit_D: 0.002928
Total Vit_D_IU: 0.11956
Total Vit_K: 0.162965066666667
Total FA_Sat: 0.005011912
Total FA_Mono: 0.00424089333333333
Total FA_Poly: 0.001599936
Total Cholesterol: 0.03392
Breakdown By Ingredients:
Number of Grams: 603
Total Moisture: 583.2819
Total Calorie: 72.36
Protein: 3.5577
Total Fat: 0.9648
Total Ash: 2.1708
Total Carbohydrate: 13.0248
Total Fiber: 4.221
Total Sugar: 8.3214
Total Calcium: 84.42
Total Iron: 1.3266
Total Magnesium: 72.36
Total Phosphorus: 126.63
Total Potassium: 820.08
Total Sodium: 12.06
Total Zinc: 1.0251
Total Copper: 0.42813
Total Manganese: 0.44019
Total Seleneium: 0.603
Total Vit_C: 19.296
Total Thiamin: 0.18693
Total Riboflavin: 0.15075
Total Niacin: 0.22311
Total Panto_Acid: 1.4472
Total Vit_B6: 0.30753
Total Folate_Tot: 84.42
Total Folic_Acid: 0
Total Food_Folate: 84.42
Total Folate_DFE: 84.42
Total Choline_Tot: 30.15
Total Vit_B12: 0
Total Vit_A_IU: 434.16
Total Vit_A_RAE: 24.12
Total Retinol: 0
Total Alpha_Carot: 48.24
Total Beta_Carot: 186.93
Total Beta_Crypt: 108.54
Total Lycopene: 0
Total Lut_Zea: 96.48
Total Vit_E: 0.1809
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.416
Total FA_Sat: 0.07839
Total FA_Mono: 0.01206
Total FA_Poly: 0.01809
Total Cholesterol: 0
Number of Grams: 639
Total Moisture: 502.1262
Total Calorie: 504.81
Protein: 13.6746
Total Fat: 0.5112
Total Ash: 7.2207
Total Carbohydrate: 115.4673
Total Fiber: 8.307
Total Sugar: 3.9618
Total Calcium: 83.07
Total Iron: 5.4954
Total Magnesium: 146.97
Total Phosphorus: 351.45
Total Potassium: 2664.63
Total Sodium: 31.95
Total Zinc: 1.8531
Total Copper: 0.65817
Total Manganese: 1.00323
Total Seleneium: 2.556
Total Vit_C: 36.423
Total Thiamin: 0.52398
Total Riboflavin: 0.21087
Total Niacin: 6.61365
Total Panto_Acid: 1.92339
Total Vit_B6: 2.20455
Total Folate_Tot: 89.46
Total Folic_Acid: 0
Total Food_Folate: 89.46
Total Folate_DFE: 89.46
Total Choline_Tot: 76.68
Total Vit_B12: 0
Total Vit_A_IU: 6.39
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 31.95
Total Vit_E: 0.0639
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.502
Total FA_Sat: 0.16614
Total FA_Mono: 0.01278
Total FA_Poly: 0.27477
Total Cholesterol: 0
Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 19.05
Total Calorie: 22.75
Protein: 0.145
Total Fat: 0.1025
Total Ash: 0.4125
Total Carbohydrate: 5.2875
Total Fiber: 0.25
Total Sugar: 4.5675
Total Calcium: 15.25
Total Iron: 0.0625
Total Magnesium: 1.75
Total Phosphorus: 4.5
Total Potassium: 25
Total Sodium: 114.25
Total Zinc: 0.03
Total Copper: 0.007
Total Manganese: 0.01625
Total Seleneium: 0
Total Vit_C: 0.175
Total Thiamin: 0.00625
Total Riboflavin: 0.0075
Total Niacin: 0.02875
Total Panto_Acid: 0.01275
Total Vit_B6: 0.006
Total Folate_Tot: 0.25
Total Folic_Acid: 0
Total Food_Folate: 0.25
Total Folate_DFE: 0.25
Total Choline_Tot: 0.75
Total Vit_B12: 0
Total Vit_A_IU: 191
Total Vit_A_RAE: 9.5
Total Retinol: 0
Total Alpha_Carot: 20.25
Total Beta_Carot: 81.25
Total Beta_Crypt: 46.5
Total Lycopene: 0
Total Lut_Zea: 42.5
Total Vit_E: 0.09
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.775
Total FA_Sat: 0.01675
Total FA_Mono: 0.001
Total FA_Poly: 0.0265
Total Cholesterol: 0
Number of Grams: 1.06666666666667
Total Moisture: 0.838933333333333
Total Calorie: 0.746666666666667
Protein: 0.04
Total Fat: 0.0100266666666667
Total Ash: 0.0187733333333333
Total Carbohydrate: 0.158826666666667
Total Fiber: 0.0853333333333333
Total Sugar: 0
Total Calcium: 2.592
Total Iron: 0.0541866666666667
Total Magnesium: 0.853333333333333
Total Phosphorus: 0.778666666666667
Total Potassium: 6.06933333333333
Total Sodium: 0.330666666666667
Total Zinc: 0.01184
Total Copper: 0.00350933333333333
Total Manganese: 0.012544
Total Seleneium: 0
Total Vit_C: 0.3392
Total Thiamin: 0.000874666666666667
Total Riboflavin: 0.00283733333333333
Total Niacin: 0.0181973333333333
Total Panto_Acid: 0.00360533333333333
Total Vit_B6: 0.001376
Total Folate_Tot: 1.216
Total Folic_Acid: 0
Total Food_Folate: 1.216
Total Folate_DFE: 1.216
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 45.312
Total Vit_A_RAE: 2.26133333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.002624
Total FA_Mono: 0.000352
Total FA_Poly: 0.00541866666666667
Total Cholesterol: 0
Number of Grams: 2.53333333333333
Total Moisture: 2.22198666666667
Total Calorie: 0.912
Protein: 0.07524
Total Fat: 0.0200133333333333
Total Ash: 0.0557333333333333
Total Carbohydrate: 0.16036
Total Fiber: 0.0836
Total Sugar: 0.0215333333333333
Total Calcium: 3.496
Total Iron: 0.157066666666667
Total Magnesium: 1.26666666666667
Total Phosphorus: 1.46933333333333
Total Potassium: 14.0346666666667
Total Sodium: 1.41866666666667
Total Zinc: 0.0271066666666667
Total Copper: 0.00377466666666667
Total Manganese: 0.00405333333333333
Total Seleneium: 0.00253333333333333
Total Vit_C: 3.36933333333333
Total Thiamin: 0.00217866666666667
Total Riboflavin: 0.00248266666666667
Total Niacin: 0.0332626666666667
Total Panto_Acid: 0.0101333333333333
Total Vit_B6: 0.00228
Total Folate_Tot: 3.85066666666667
Total Folic_Acid: 0
Total Food_Folate: 3.85066666666667
Total Folate_DFE: 3.85066666666667
Total Choline_Tot: 0.304
Total Vit_B12: 0
Total Vit_A_IU: 213.408
Total Vit_A_RAE: 10.6653333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 128.034666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 140.878666666667
Total Vit_E: 0.019
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.5466666666667
Total FA_Sat: 0.003344
Total FA_Mono: 0.00747333333333333
Total FA_Poly: 0.00314133333333333
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
Total Calorie: 1024.88066666667
Total Protein: 41.41882
Total Total_Fat: 12.55376
Total Ash: 27.8723866666667
Total Carbohydrate: 192.737686666667
Total Fiber: 18.7475333333333
Total Sugar: 50.1064133333333
Total Calcium: 0.586794
Total Iron: 0.00921157333333334
Total Magnesium: 0.304702
Total Phosphorus: 0.935474
Total Potassium: 4.886032
Total Sodium: 5.62808933333333
Total Zinc: 0.00541222666666667
Total Copper: 0.001518434
Total Manganese: 0.00197493333333333
Total Selenium: 2.14933333333333E-05
Total Vit_C: 0.0879505333333333
Total Thiamin: 0.00113533933333333
Total Riboflaven: 0.0013352
Total Niacin: 0.015226186
Total Panto_Acid: 0.00465626666666667
Total Vit_B6: 0.003283088
Total Folate_Tot: 0.288430666666667
Total Folic_Acid: 0
Total Food_Folate: 0.288430666666667
Total Folate_DFE: 0.288430666666667
Total CholineTot: 0.209396
Total Vit_B12: 0.0012932
Total Vit_A: 1.624614
Total Vit_A_RAE: 0.198100666666667
Total Retinol: 0.139
Total Alpha_Carot: 0.068514
Total Beta_Carot: 0.559094666666667
Total Beta_Crypt: 0.15509
Total Lycopene: 4E-05
Total Lut_Zea: 0.613766666666667
Total Vit_E: 0.00077058
Total Vit_D: 0.002928
Total Vit_D_IU: 0.11956
Total Vit_K: 0.162965066666667
Total FA_Sat: 0.005011912
Total FA_Mono: 0.00424089333333333
Total FA_Poly: 0.001599936
Total Cholesterol: 0.03392
Breakdown By Ingredients:
3 medium-sized cucumbers (about 2 pounds)
Number of Grams: 603
Total Moisture: 583.2819
Total Calorie: 72.36
Protein: 3.5577
Total Fat: 0.9648
Total Ash: 2.1708
Total Carbohydrate: 13.0248
Total Fiber: 4.221
Total Sugar: 8.3214
Total Calcium: 84.42
Total Iron: 1.3266
Total Magnesium: 72.36
Total Phosphorus: 126.63
Total Potassium: 820.08
Total Sodium: 12.06
Total Zinc: 1.0251
Total Copper: 0.42813
Total Manganese: 0.44019
Total Seleneium: 0.603
Total Vit_C: 19.296
Total Thiamin: 0.18693
Total Riboflavin: 0.15075
Total Niacin: 0.22311
Total Panto_Acid: 1.4472
Total Vit_B6: 0.30753
Total Folate_Tot: 84.42
Total Folic_Acid: 0
Total Food_Folate: 84.42
Total Folate_DFE: 84.42
Total Choline_Tot: 30.15
Total Vit_B12: 0
Total Vit_A_IU: 434.16
Total Vit_A_RAE: 24.12
Total Retinol: 0
Total Alpha_Carot: 48.24
Total Beta_Carot: 186.93
Total Beta_Crypt: 108.54
Total Lycopene: 0
Total Lut_Zea: 96.48
Total Vit_E: 0.1809
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.416
Total FA_Sat: 0.07839
Total FA_Mono: 0.01206
Total FA_Poly: 0.01809
Total Cholesterol: 0
3 medium-sized boiling potatoes (about 1 pound), peeled and quartered
Number of Grams: 639
Total Moisture: 502.1262
Total Calorie: 504.81
Protein: 13.6746
Total Fat: 0.5112
Total Ash: 7.2207
Total Carbohydrate: 115.4673
Total Fiber: 8.307
Total Sugar: 3.9618
Total Calcium: 83.07
Total Iron: 5.4954
Total Magnesium: 146.97
Total Phosphorus: 351.45
Total Potassium: 2664.63
Total Sodium: 31.95
Total Zinc: 1.8531
Total Copper: 0.65817
Total Manganese: 1.00323
Total Seleneium: 2.556
Total Vit_C: 36.423
Total Thiamin: 0.52398
Total Riboflavin: 0.21087
Total Niacin: 6.61365
Total Panto_Acid: 1.92339
Total Vit_B6: 2.20455
Total Folate_Tot: 89.46
Total Folic_Acid: 0
Total Food_Folate: 89.46
Total Folate_DFE: 89.46
Total Choline_Tot: 76.68
Total Vit_B12: 0
Total Vit_A_IU: 6.39
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 31.95
Total Vit_E: 0.0639
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.502
Total FA_Sat: 0.16614
Total FA_Mono: 0.01278
Total FA_Poly: 0.27477
Total Cholesterol: 0
2 large onions, peeled and coarsely chopped
Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0
2 cups chicken stock, fresh or canned
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
1/4 cup finely chopped scallions, including the green tops
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
1 sweet gherkin, finely chopped
Number of Grams: 25
Total Moisture: 19.05
Total Calorie: 22.75
Protein: 0.145
Total Fat: 0.1025
Total Ash: 0.4125
Total Carbohydrate: 5.2875
Total Fiber: 0.25
Total Sugar: 4.5675
Total Calcium: 15.25
Total Iron: 0.0625
Total Magnesium: 1.75
Total Phosphorus: 4.5
Total Potassium: 25
Total Sodium: 114.25
Total Zinc: 0.03
Total Copper: 0.007
Total Manganese: 0.01625
Total Seleneium: 0
Total Vit_C: 0.175
Total Thiamin: 0.00625
Total Riboflavin: 0.0075
Total Niacin: 0.02875
Total Panto_Acid: 0.01275
Total Vit_B6: 0.006
Total Folate_Tot: 0.25
Total Folic_Acid: 0
Total Food_Folate: 0.25
Total Folate_DFE: 0.25
Total Choline_Tot: 0.75
Total Vit_B12: 0
Total Vit_A_IU: 191
Total Vit_A_RAE: 9.5
Total Retinol: 0
Total Alpha_Carot: 20.25
Total Beta_Carot: 81.25
Total Beta_Crypt: 46.5
Total Lycopene: 0
Total Lut_Zea: 42.5
Total Vit_E: 0.09
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.775
Total FA_Sat: 0.01675
Total FA_Mono: 0.001
Total FA_Poly: 0.0265
Total Cholesterol: 0
2 teaspoons finely cut fresh mint leaves
Number of Grams: 1.06666666666667
Total Moisture: 0.838933333333333
Total Calorie: 0.746666666666667
Protein: 0.04
Total Fat: 0.0100266666666667
Total Ash: 0.0187733333333333
Total Carbohydrate: 0.158826666666667
Total Fiber: 0.0853333333333333
Total Sugar: 0
Total Calcium: 2.592
Total Iron: 0.0541866666666667
Total Magnesium: 0.853333333333333
Total Phosphorus: 0.778666666666667
Total Potassium: 6.06933333333333
Total Sodium: 0.330666666666667
Total Zinc: 0.01184
Total Copper: 0.00350933333333333
Total Manganese: 0.012544
Total Seleneium: 0
Total Vit_C: 0.3392
Total Thiamin: 0.000874666666666667
Total Riboflavin: 0.00283733333333333
Total Niacin: 0.0181973333333333
Total Panto_Acid: 0.00360533333333333
Total Vit_B6: 0.001376
Total Folate_Tot: 1.216
Total Folic_Acid: 0
Total Food_Folate: 1.216
Total Folate_DFE: 1.216
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 45.312
Total Vit_A_RAE: 2.26133333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.002624
Total FA_Mono: 0.000352
Total FA_Poly: 0.00541866666666667
Total Cholesterol: 0
2 teaspoons finely chopped fresh parsley
Number of Grams: 2.53333333333333
Total Moisture: 2.22198666666667
Total Calorie: 0.912
Protein: 0.07524
Total Fat: 0.0200133333333333
Total Ash: 0.0557333333333333
Total Carbohydrate: 0.16036
Total Fiber: 0.0836
Total Sugar: 0.0215333333333333
Total Calcium: 3.496
Total Iron: 0.157066666666667
Total Magnesium: 1.26666666666667
Total Phosphorus: 1.46933333333333
Total Potassium: 14.0346666666667
Total Sodium: 1.41866666666667
Total Zinc: 0.0271066666666667
Total Copper: 0.00377466666666667
Total Manganese: 0.00405333333333333
Total Seleneium: 0.00253333333333333
Total Vit_C: 3.36933333333333
Total Thiamin: 0.00217866666666667
Total Riboflavin: 0.00248266666666667
Total Niacin: 0.0332626666666667
Total Panto_Acid: 0.0101333333333333
Total Vit_B6: 0.00228
Total Folate_Tot: 3.85066666666667
Total Folic_Acid: 0
Total Food_Folate: 3.85066666666667
Total Folate_DFE: 3.85066666666667
Total Choline_Tot: 0.304
Total Vit_B12: 0
Total Vit_A_IU: 213.408
Total Vit_A_RAE: 10.6653333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 128.034666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 140.878666666667
Total Vit_E: 0.019
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.5466666666667
Total FA_Sat: 0.003344
Total FA_Mono: 0.00747333333333333
Total FA_Poly: 0.00314133333333333
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
1 cup milk
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
AD Space